The word asana comes from the root Sanskrit that R a, which means existing residents sat quietly living residence under terms Asana means seat or sitting position or posture in yoga asana means position, and various locations. In yoga practice, such as standing on the head (the head seat), lotus (Pedam seat), etc..
Asana is one of the eight branches of yoga, traditional textbook yoga formula with the with the philosophy of yoga is the "year December d Cee" which defines asana with the second word is stable and discreetly stability means stability stability. The firm determination by a lot, from the word if that means standing discreetly refers to relax and enjoy the mental condition of the body opposite to the stability and foresight that is not stable in the environment is limited. Restlessness and could not concentrate, we will tend to be very difficult life conflict stress and lack of joy of yoga to help build a stable and relaxed feel of the body through the mind. Which is beneficial both in meditation and daily life in general.
Yoga is different from other types of exercise that is popular, such as aerobics or weight lifting, running entirely. The purpose of practicing asana not develop muscle strength or the strength of the heart muscle (even yoga can be useful such a way), but yoga is intended to refresh the mind of the body to return to the well-being. good to relax and stay alert.
Yoga affects all aspects of mental fitness, such as relaxing the body and maintain a healthy Stretch muscles, bone myocardium. Sun systems subsidiary division gland in the body and nervous system. Psychological will occur via creating a peaceful mind awareness and meditation. Impact of spirituality is to prepare for meditation and strengthening the "inside".
Present in major cities all human life-moon system ษ Valley. Was performed by the environment in various fields, including foreign occupation in a manner that result The negative side of what we call life more in the body. Work Ernakernm several hours a day to achieve the goal. Of survival in situations like this have made. Human weaker every time.
The human mind is tired, just like the body of the social system to compete with the intensive exploitation of the human mind must strive to fully include the obvious nature of mankind is today. Not feeling satisfied with what they have. Sense to soar. Forward all the time. This condition will be enough people wanted peace, but still suffering the overall modern human life in the midst of suffering and weakness of both body and mind.
If so, people will have a solution for the situation that is this, how in one man should have a consistent work that body all sections of the movement, balancing, which is difficult in modern society can not find, then humans would be. time for Exercises to strengthen the balance of the body on the other side. Man should create Wikipedia Accession understanding of their life to see the value of living together in solidarity can best welcome volunteer assistance in the struggle over the competition. And is not bound to live with success in mind beyond the provision equation, in the meantime, they should train minds to strengthen a stable, ready to face. Various circumstances of life properly.
In the first known in various forms of physical exercise such as sports of different kinds of Chinese boxing, running or aerobic dance. And in the back. We know the name of religions or philosophies of life of people want to practice meditation. Both sides for a balanced mind that a system or something that incorporates the physical exercise and mental training. In one place. When we practice Or practice then. Will benefit the two sides at the same time the answer is "Yoga" Yoga is because management requires observation and subtlety. And stability Stability of the mind to yoga once a solution is a good way for The current situation of man.
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