How to strengthen the abdomen. For lack of time.

      1. STANDING pull in the stomach While standing on the bus You breathe in and pull the stomach as much as possible. Then breath out slowly installments. By letting the air out of the stomach to make the most repeated about 10 times.

     2. SITTING pull in the stomach If the bus you are sitting directly behind the stomach and pull inhale - as well as the standing abdominal pull, repeat 10 times as well.

     3. Seated leg. Sit back straight pin Feb travel Neu chair leg slowly up the toe a little rise from the ground about 2-5 inches front leg while trying to force the lower abdomen. The front leg and hold for about 5 seconds to switch the repeat about 10 times.

If you girls. Follow the recommended way to regularly Ensure that you have a flat area next course.

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