The 8 simple tricks to help eliminate the problem fat paunchy

Let vegetables. Start simple. That can be done at any meal The diet every day. Just the girls. Vegetables a lot. Eating vegetables helps us get a lot 5 times / day ratio of younger to make a right. You may choose to eat vegetables as snacks. During some time. And for those who really hate vegetables. May begin to eat but little. Before that, it is not the same. The meat. You do not need to abstain Reduced to only about some Meat and some 2 to 3 meals per week is enough.



       Breakfast girls should eat early and eat often. Eating early. Will cause the digestive system working well throughout the day. And the opportunity to receive more valuable nutrients. Because if you accept. Given breakfast. Before noon, you will definitely not be hungry. But if your Honor morning. Before noon, you will be hungry and may find various snacks. BAO play That are not useful. And the weight other than the staple food.



       Should walk the walk every day. First you may not have to walk a lot a lot, why. Walk more often than usual, as switched to using the stairs instead of the elevator or take a walk to lunch some more remote areas.



       Exercise management and increased abdominal muscle Long before going to bed Sing up some 15 times and if it should exercise some time. It's into fitness. Play badminton Or swim time. Because the exercise of all kinds. Will help break the fat turn into muscle.



       Vitamins, vitamin E supplements because vitamin E can help prevent heart disease, cancer and influenza and vitamin E to help prevent Abdomen expand with vitamin E because it is anti-Lyn Izumi. This will enable us to obesity.



       Change habits, tell myself not to stress. Because if you can only sit frowningly suppress serious and time. This is a stress hormone, to speed up call Martin Salt (Cortisol) to work more. When we have this hormone increased when This hormone, you would send us to pile on fat belly out. We will submit a belly like a punch to lift. Therefore, if serious eyes breathe deeply. Chill out is better.



       The union friends a lot. So that you can talk to or consult. Especially the co-persistence of the same weight. The more you lose weight better and more fun. You may have to compete to exercise Or against each other for a lot of vegetables. If anyone lose weight by as much as possible to win. This weight loss is even more colorful and more fun.



       Loosen quit alcohol is strictly prohibited. Because beer makes your stomach. Filed with an ugly but inevitable, really. To drink less. Or will switch to drinking wine instead, it is not bad at all. Because wine helps prevent heart disease better.

       You only do this by 8 and you have a waist to show off the beautiful Khod somebody And out issues face local project

Tony Little, America's Personal Trainer, has a wide variety of products offered on his website. .
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