I do not want old. What should I do.

To prevent the body must bear the excessive amount of free radicals. Until the cause of old. You should avoid factors that trigger the following radicals.
Activity to exert too much exercise until symptoms overdo pant Like a marathon, lifting weights.
 
Do not eat food that causes a lot of energy metabolism, such as the fried food, saturated fat group. Trans fats and carbohydrates and high protein to calories. Or a radical of the grill, such as high alcohol, smoking.
 
Avoid pollution and chemicals. In addition to air pollutants such as carbon dioxide. And carbon monoxide. Then we breathe. Chemical contamination in food, such as pesticides, synthetic dyes, MSG is a major cause of free radicals in the body increases. The sun, you face every day is causing free radicals skin. This is the first line to be sure enough light.
 
Stress is the brain organ that produces free radicals are high because of hard work and a lot of energy metabolism, stress on the body will secrete chemicals to the brain areas associated with emotion, which causes free radicals to add more. The research of Dr. Richard Davidson from the University of Washington, United States, which collected data from the Bead Eama that Mahayana Buddhist meditation. Reduce stress and increase antioxidant to the body. Because meditation can help slow down breathing. Cause oxidation reactions as less Body and hormone secretion Grove H increase The antioxidants also help.
 
Not enough rest. Sleep allows the body to break big and allows organs to be running all the time, such as heart, lungs and brain to use less energy, which is a reduction of free radicals via one Therefore, if less relaxing. Body need energy and cause more free radicals.

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