. Obesity not only the body is not beautiful Also be hazardous to health in more ways. People with excessive weight. Will have the opportunity disease, high blood pressure, heart disease and diabetes more easily than normal, so obesity is treated as an illness that is treated to modify
It is well known that reducing the weight. Difficult. To try to starve Or eat less Also need to exercise regularly. Some diets are not discouraged for a while. To eat much as it was Some people try to walk run jump rope, or swimming a few Sun I tired to give up the drive to see a doctor to inject water from the body but usually affect only the time to stop treatment when the weight is gradually added back.
Method One of the best performance. To help reduce obesity. Without reducing the amount of food we eat or should overdo exercise too. This method depends on knowing the nature of different types of food we eat, exercise, combined with a little.
The first thing you must always remember is the food types. We eat this Have different properties. Certain foods are the number of Calories higher reviewed Fat certain number of Calories under review until the full weight of not more example, if a review of pork 100 g body will get energy to 400 Calories, but if you eat cucumber 100 g body will have. the energy only 15 Calories.
One day we humans need energy from 2000 to 3000 Calories of food just sitting only rarely exercise any other bed. It needs less power. People who play sports, exercise regularly. Kam will need more energy from food so the first item in the diet. Try not to eat the foods your body needs more Calories. Most Thai women. Great shape. And not much exercise on a daily basis. Eat only 1500 to 2000 Calories per day will have a beautiful shape.
The second thing to note is that each type of food you eat this There are three very important ingredient is the fat (fat protein (protein) and starch (carbohydrate) is the most dangerous body fat, fat, or fat are high in the number of Calories you can eat a little fat can cause. People who eat more fat. A body fat is excessive such as the face, arms, legs and abdomen, hip look ponderously ugly Look at blood. Fat is found in 2 consists of a Cholesterol and Triglycerides. Time to medical examination. Should tell the doctor check the level of Cholesterol and Triglycerides in the blood.
People who are healthy Cholesterol levels should not exceed 250 mg.% And Triglycerides levels should not exceed 135 mg.% If we are fat and blood in the body too. It passed through the blood vessels that nourish the heart. This makes blood vessels narrow. Heart attack and died at an early age is also believed that eating foods that are high in fat can cause cancer in the intestine. And breast cancer.
You can see from the menu that shows that North fr, pork, beef and peanut butter, egg yolks are high in fat amount. Other types of meat such as beef, chicken, fish, crab and shrimp shells to contain a much lower fat. But also with the duck fat is 50%, so when you think to eat meat. Must always consider that meat, pork, beef fat to make it. But you can eat shrimp, crab meat, poultry, fish, shellfish have a lot. Im so all can eat meals. It will be less of Cholesterol and components that are low fat and healthy.
Cholesterol Eggs are high and contains a very fat. Especially egg yolks, fat Calories in nearly full leaf, so if we eat eggs, eat too much like the Westerners 2-3 eggs every morning and dinner is also another omelette rice. Will make us fat and harmful to health. Eggs do not need to eat more than 2-3 times a week.
Milk, butter and cheese have Cholesterol and high components of energy from the same cheese that has reached 700 calories per 100 grams of Cheddar Cheese is up 400 calories per 100 g. The other was Sirloin Steak at milk or eat cheese look. No filling of light fact it was supposed to make us fat milk or a Skim Milk Low Fat Milk, cheese over a Cottage Cheese eating enough Calories and fat because it is not too high.
Food, vegetables and fruits will contain starch or carbohydrate that is largely in the past thought of eating this food starch. Harmful in this period of change, new ideas and suggestions back to the belief that the food system that consists of fruits and vegetables as most of this. Is good for the body. System of a meal at The Pritikin Diet Dr.Pritikin thought to have vegetables and fruits, but mostly Allow only 5% fat recommendation of Dr. Pritikin this is becoming popular. And respect each other a lot. It came out with fat people. People with high blood pressure. People with diabetes. Or heart disease. Works surprisingly well. The weight within a few tens of Aloe Sun Diabetes have signs of improvement. Blood pressure is reduced.
For reasons mentioned previously. People who want to lose weight should eat.
Breakfast Rice with Thai-style hors d'oeuvres such as salted pickles, a little pickled ginger if you want to eat salted egg Trying to eat egg whites. Beyond the yolk It is very fat.
Lunch should eat a carbohydrate food such as noodles, dry or water, avoid fried noodle topping. The more fat. Beef balls is enough to eat. Because the meat is cooked. Remove fat and then eat a lot of water will make the stomach feel tight. Im eating more fast and dry. If we are not really hungry, but eating fruits and vegetables as lunch time.
Eat dinner, but this dish should have a fish, crab or shrimp shells to be mostly grilled steamed or boiled instead of fried are not very fat. And vegetables should always eat together. Chicken that eat. The beef or pork. Curry should be cooked or lose. It will allow more weight to important try not to eat snacks. How to eat it is best to eat only when you feel hungry, if we are not hungry, it would mean that our bodies do not need more food.
Diet weight loss within 7 days.
Some people use this formula. Then be reduced to 9 kg within 7 days, but it depends on whether the body condition of the people. If the weight of a lot more than 80 kg or more. If you follow this formula. Believed to be reduced to 9 kb, but certainly depends on the willingness of our own only.
Day 1. Breakfast: tea or coffee, no sugar Lunch: 2 boiled eggs, boiled eggs and vegetables. Dinner: Steak with salad and fruit, clear water.
Day 2. Breakfast: tea or coffee with no sugar bread wheat Tong 1 sheet Lunch: steak or pork. Beef roast time. With green salad and fruit. Dinner: Boiled ham sheet any amount.
Day 3. Breakfast: tea or coffee, no sugar and wheat bread, 2 pieces of Tong. Lunch: 2 boiled eggs and egg salad with carrot Dinner: Boiled ham sheet any amount.
Day 4. Breakfast: tea or coffee with no sugar bread wheat Tong 1 sheet Lunch: 1 boiled egg, boiled eggs and carrots. Dinner: fruit and yogurt, natural flavor.
Day 5. Breakfast: tea or coffee, no sugar Lunch: Grilled Fish with vegetables, boiled or grilled fish. Dinner: Grilled steak or lean beef. Green salad with clear water.
Day 6. Breakfast: tea or coffee, no sugar Lunch: Grilled chicken, not next movie Dinner: 2 boiled eggs, boiled eggs and carrots.
Day 7. Breakfast: coffee or tea, squeezed lemon But no sugar Lunch: fruit amount to anything. Dinner: Whatever I eat everything. Unlimited.
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