1. Eat food to complete Category 5 has gone lower, but flour, sugar and fat foods, and meals should not abstain any one meal. It may make you eat more the next meal. Important to eat green leafy vegetable. It will be very fiber.
2. Try to drink water before meals. To counterbalance the stomach. This will eat less. Healthy food choices, dietary or meal time hours about instead.
3. To the psychological. Use smaller containers with the same amount of food to see if there is more food. And use a small spoon to be eaten slowly. Important training should be chewed slowly to eat less And feel full more quickly.
4. Make time to exercise that right more often with the false belief that exercise will cause more Erneong hungry and eat more food. But in fact. The exercise will not make you feel tired. Usually eliminate this by eating tissue. Exercise is a way to help reduce boredom. And increasing the use of energy to burn fat to decrease
5. Create incentives. Or a new attitude, good behavior, such as writing a message about dieting or other costume in the past that have been put. In order to reach the goal. And can stimulate or motivate a greater effort. And the most important. Try to rest a lot useless. If a shape as expected. But have lived in the hospital. Due to ill health.
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