1. Freestyle is the fastest swim and the strong force. In addition, the hip muscles. Abdominal muscles. And shoulder muscle strength with But often have problems with breathing the wrong way. However, this position is considered useful and has quite a lot of calories burned.
Tip: Tha Tha Freestyle is burning calories to 30 calories every 10 minutes.
2. Posture frog posture helps the lungs expand the chest, shoulders, legs and arm muscle strength. The key should warm up before swimming position, otherwise this may cause injury to the head. The knee or the back. Do not poke the head and blow all the time because it will adversely affect core offline.
Tip: frog is burning calories to 60 calories every 10 minutes.
3. pull the abdominal muscles, arm and shoulder strength back legs. Ideal for relaxing after sitting the whole day offline.
Tip: to pull the burning of calories to 80 calories every 10 minutes.
4. Tha Butterfly stretches help your body and makes the body healthy. But teachers should be taught to swim properly I Eseihnnoi offline. Otherwise the shoulder pain and after.
Tip: Butterfly is burning calories to 150 calories every 10 minutes.
In addition to swimming and Pier 4 will help your muscles strong and helps the respiratory system, heart and circulatory system work better then. Swimming is a great choice for those who can not exercise in other ways, such as people with problems Lumbar disc herniation with nerve Press. People who frequent back pain or knee problems or hip degeneration turned swimming or exercise fully because the bones do not have the impact of body weight.
Important If you swim regularly will be able to exercise every part. So anyone who wants to lose weight ratio equation is pretty shapes get healthy again separately. I turned to swimming now.
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