If someone walks rush to greet us know. Young girls look up and up. Guarantee that the dramatic day to day …
Of Aging does not exceed the ability for people to control. Whether it is the wrinkles that come with age or diseases such as Alzheimer disease, heart disease, diabetes, high blood pressure, obesity, cancer, osteoporosis. The people we tend to think that the consequences caused by aging. But the truth is being overlooked. These diseases result from the wrong lifestyle. More to come from the naturally occurring, so come back and deal with life. Way to slow aging is the best.
Rely on food as medicine.
Choose foods that we consume on a daily basis. Are equally important. And exercise. Sunscreen we choose to prevent the degeneration of the skin. And how to prevent other Aging to help fruit and vegetables is a wonderful drug and the most People who eat a lot of fruits and vegetables. In addition to the already slow. There is also a serious risk for many diseases. Especially cancer. Less than those who eat only meat and fat. The researchers confirmed that is true.
In fruits and vegetables are good or anything.
• Most fruits and vegetables. Except coconut, olive and avocado fat, no cholesterol and no sodium (salt) is less, except the pickled Sodium is a component of salt. If many consumers may increase the risk of high blood pressure and cancer.
• fruits and vegetables with high fiber foods. Reduce disease risks that come with age such as heart disease, cancer, diabetes, high blood pressure. In addition, fruits and vegetables have low energy. Im easy to make. Thus reducing the amount of food to eat less. Our body needs fiber to help maintain healthy 25-30 grams per day which is not difficult. If you choose to consume fruits and vegetables each day 3-4 as the size of tennis balls. And fresh vegetables the size of a 4 cup (boiled rice) or vegetables, cooked 4 ladle or a combination of each half was better.
• fruits and vegetables have many nutrients that help slow down aging, such as antioxidants, including vitamin C, vitamin E or beta carotene carotene Grand least. Free radicals are compounds that accelerate the degeneration of age. Nutrients will help reduce the effects of free radicals.
• fruits and vegetables rich in calcium, magnesium, iron and folic acid which is beneficial to health. Calcium and magnesium help prevent osteoporosis. Iron and folic acid helps to build blood. Prevent anemia and folic acid also helps reduce the risk of heart disease and preventing dementia.
• Vegetables and fruits, vegetables, low-power, especially vegetables, salad, a bowl, pile the energy is only 30 kilo calories, but be aware that the high-energy salad. Because of thick salad dressing is just one tablespoon of 75-100 kilo calories to calories and then go.
• fruits and vegetables with a unique anti-cancer compounds called NMR (Phytochemical) different fruits and vegetables also contain plant chemicals vary from several thousand species. Consumption of fruits and vegetables will help to diversify the phytochemical compounds that are beneficial to health.
Many of us have food to eat any favors by making them do not even know to speed up. The food contains.
1. High-fat diet.
Especially saturated fat. (Fat from meat and animal products, chocolate, coconut milk) and fried foods. Stir the food so much. And vegetable oil, a polyunsaturated fatty acid position (Polyunsaturated fatty acid) in large amounts has resulted in increased free radicals to the body.
2. Alcohol.
Alcohol can change the North as fat. It also reduces the absorption of minerals and vitamins in the body. Especially calcium, B vitamins and vitamin C which is antioxidant. In addition, Alcohol company also cause free radicals in the body. Which is to accelerate the untimely visit.
3. Beverages with caffeine.
Such as tea, coffee, which will reduce the absorption of B vitamins and calcium in the body.
4. Fermented foods and foods contaminated with toxins.
Such as lead and bacteria in the food sold by street and not closed. As a source of free radicals. Undermine health and cause cancer. Grilled food with a smoky fire burning stick or scorch. Carcinogenic substances called pyrene BaP (benzopyrene).
5. Fried with oil again and again
food like fried chicken, fried fish fry oil fried foods, etc. over and over again will change the chemical. Cause free radicals and carcinogens.
Summary of how to eat the young is not hard. If you do the following.
• Limit fat and sugar foods.
• Consumer Khgrysgoam hands regularly.
• Choose a product that is manufactured in polished rice minimum.
• consumption of vegetables, fruits, cereals, lean meat, fish and milk lack fat or low fat milk on a regular basis.
• Be careful in the amount of consumption. Enjoy the taste and do not forget.
• Avoid alcohol fermented foods and beverages containing caffeine.
• a daily multivitamin supplement and vitamin E tablets per day 100-400 iU.
Also on eaten. Important parallel is. Do not forget to exercise regularly. A psychological blow to shine Loosen stress. Sleep, just enough, you’ll look younger now.
Of Aging does not exceed the ability for people to control. Whether it is the wrinkles that come with age or diseases such as Alzheimer disease, heart disease, diabetes, high blood pressure, obesity, cancer, osteoporosis. The people we tend to think that the consequences caused by aging. But the truth is being overlooked. These diseases result from the wrong lifestyle. More to come from the naturally occurring, so come back and deal with life. Way to slow aging is the best.
Rely on food as medicine.
Choose foods that we consume on a daily basis. Are equally important. And exercise. Sunscreen we choose to prevent the degeneration of the skin. And how to prevent other Aging to help fruit and vegetables is a wonderful drug and the most People who eat a lot of fruits and vegetables. In addition to the already slow. There is also a serious risk for many diseases. Especially cancer. Less than those who eat only meat and fat. The researchers confirmed that is true.
In fruits and vegetables are good or anything.
• Most fruits and vegetables. Except coconut, olive and avocado fat, no cholesterol and no sodium (salt) is less, except the pickled Sodium is a component of salt. If many consumers may increase the risk of high blood pressure and cancer.
• fruits and vegetables with high fiber foods. Reduce disease risks that come with age such as heart disease, cancer, diabetes, high blood pressure. In addition, fruits and vegetables have low energy. Im easy to make. Thus reducing the amount of food to eat less. Our body needs fiber to help maintain healthy 25-30 grams per day which is not difficult. If you choose to consume fruits and vegetables each day 3-4 as the size of tennis balls. And fresh vegetables the size of a 4 cup (boiled rice) or vegetables, cooked 4 ladle or a combination of each half was better.
• fruits and vegetables have many nutrients that help slow down aging, such as antioxidants, including vitamin C, vitamin E or beta carotene carotene Grand least. Free radicals are compounds that accelerate the degeneration of age. Nutrients will help reduce the effects of free radicals.
• fruits and vegetables rich in calcium, magnesium, iron and folic acid which is beneficial to health. Calcium and magnesium help prevent osteoporosis. Iron and folic acid helps to build blood. Prevent anemia and folic acid also helps reduce the risk of heart disease and preventing dementia.
• Vegetables and fruits, vegetables, low-power, especially vegetables, salad, a bowl, pile the energy is only 30 kilo calories, but be aware that the high-energy salad. Because of thick salad dressing is just one tablespoon of 75-100 kilo calories to calories and then go.
• fruits and vegetables with a unique anti-cancer compounds called NMR (Phytochemical) different fruits and vegetables also contain plant chemicals vary from several thousand species. Consumption of fruits and vegetables will help to diversify the phytochemical compounds that are beneficial to health.
Many of us have food to eat any favors by making them do not even know to speed up. The food contains.
1. High-fat diet.
Especially saturated fat. (Fat from meat and animal products, chocolate, coconut milk) and fried foods. Stir the food so much. And vegetable oil, a polyunsaturated fatty acid position (Polyunsaturated fatty acid) in large amounts has resulted in increased free radicals to the body.
2. Alcohol.
Alcohol can change the North as fat. It also reduces the absorption of minerals and vitamins in the body. Especially calcium, B vitamins and vitamin C which is antioxidant. In addition, Alcohol company also cause free radicals in the body. Which is to accelerate the untimely visit.
3. Beverages with caffeine.
Such as tea, coffee, which will reduce the absorption of B vitamins and calcium in the body.
4. Fermented foods and foods contaminated with toxins.
Such as lead and bacteria in the food sold by street and not closed. As a source of free radicals. Undermine health and cause cancer. Grilled food with a smoky fire burning stick or scorch. Carcinogenic substances called pyrene BaP (benzopyrene).
5. Fried with oil again and again
food like fried chicken, fried fish fry oil fried foods, etc. over and over again will change the chemical. Cause free radicals and carcinogens.
Summary of how to eat the young is not hard. If you do the following.
• Limit fat and sugar foods.
• Consumer Khgrysgoam hands regularly.
• Choose a product that is manufactured in polished rice minimum.
• consumption of vegetables, fruits, cereals, lean meat, fish and milk lack fat or low fat milk on a regular basis.
• Be careful in the amount of consumption. Enjoy the taste and do not forget.
• Avoid alcohol fermented foods and beverages containing caffeine.
• a daily multivitamin supplement and vitamin E tablets per day 100-400 iU.
Also on eaten. Important parallel is. Do not forget to exercise regularly. A psychological blow to shine Loosen stress. Sleep, just enough, you’ll look younger now.
Tony Little, America's Personal Trainer, has a wide variety of products offered on his website. .
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